15 Minutes Practice 1 of The Following:
Handstand Kick-up
Handstand Hold (Free or Wall)
Handstand Walk
Handstand Walk (Obstacle)
Level 1
10 Rounds For Time
4 Burpee Chest-2-Bar Pull-ups
20 Double Unders
Level 2
10 Rounds For Time
2 Burpee Bar Muscle-ups
20 Double Unders
18 Minute Time Cap
Level 2+ – 4 Burpee Bar Muscle-ups
Optional Work
5 Tough Sets
Weighted Strict Pull-up x 3
Build To Your Heaviest 50′
Arm over Arm Rope Pull