Level 1
15 Minutes, E90
Snatch x 1
Then
25-20-15-10-5 Reps For Time
Burpee (To Target)
Perform 8 Chest-2-Bar Pull-ups
Before Each Set of Burpees
Level 2
15 Minutes, E90
Snatch x 1
Then
25-20-15-10-5 Reps For Time
Burpee (To Target)
Perform 4 Bar Muscle-Ups
Before Each Set of Burpees