16 Minutes AMRAP
4 Thrusters 155/105# (VIDEO)
10 Toes To Bar (VIDEO)
14 Box Jumps 24/20” (VIDEO)
Optional Work
DB Z Press (Both Arms Together)
5-5-3-3 Reps
Then
2 Rounds
500 Meter Row (Strapless Feet)
Rest 4 Minute Between Bouts
Not 100% Intensity Here, Practice Good Stroke
