10 MInutes EMOM
Pause Clean x 1
25 Minutes To Establish 5 Heavy Sets
Back Squat x 3 @11X1
Optional Work
3 Tough Sets
Bear Hug Sandbag Lunge x 10 (5/Side Alternating)
3 Tough Sets
Single Leg Hip Thrusts x 8
10 MInutes EMOM
Pause Clean x 1
25 Minutes To Establish 5 Heavy Sets
Back Squat x 3 @11X1
Optional Work
3 Tough Sets
Bear Hug Sandbag Lunge x 10 (5/Side Alternating)
3 Tough Sets
Single Leg Hip Thrusts x 8