18Aug2019 jjorgensen 0 WOD 10 MInutes EMOM Pause Clean x 1 25 Minutes To Establish 5 Heavy Sets Back Squat x 3 @11X1 Optional Work 3 Tough Sets Bear Hug Sandbag Lunge x 10 (5/Side Alternating) 3 Tough Sets Single Leg Hip Thrusts x 8