Level 1
18 Minutes AMRAP
12 Pull-ups
8 Toes To Bar
40 Double Unders
Level 2
18 Minutes AMRAP
5/3 Muscle-Ups
10 Toes To Bar
40 Double Unders
Optional Work
4 Tough Sets
Single Arm Bent Over Row x 10
3 Sets of
Suitcase Carry x 100′
Max Load With GOOD Form