21Aug2016 nscfadmin 0 WOD 18 Minutes EMOM Min 1 – 40 Double Unders (VIDEO) Min 2 – 50 Seconds AMRAP Wall Ball Shot 30/20# (VIDEO) Optional Work *Can Be Done Before Or After The Class* 7 Sets Building: 3 Position Snatch (High Hang, Mid Knee, Floor)
