5 Tough Sets
Choose 1 of the Following:
Weighted Strict Pull-up x 3
Weighted Strict Chest-2-Bar Pull-up x 3
Then
5 Rounds For Time
50 Double Unders
16 Toes To Bar
16 Deadlifts
Level 1 – 225/155#
Level 2 – 275/185#
Optional Work
2 Tough Sets
Farmer Carry x 50′
3 Tough Sets
Barbell Bicep Curl x 8-10