4 Rounds, Each For Reps
5 Minutes AMRAP
3 Bar Muscle-ups
5 Front Squats 185/125#
7 Bar Facing Burpees
Rest 4 Minutes
Optional Accessory Work
1-Leg Barbell Hip Thrust 3 x 6-8
Rest 45 Seconds Between Sides
Rest As Needed
Pendulum Quadruped Hip Extrension 3 x 6-8
Rest 45 Seconds Between Sides
(If one side is Weaker, Give it More Work)
