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Monday Wod 8.30.21

HomeWODMonday Wod 8.30.21

29
Aug
2021

5 Tough Sets
Clean + Hang Clean + Jerk

5 Tough Sets
Back Squat x 3

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Today’s WOD

Saturday Wod 9.23.23

3 Bouts
1 Minute Max Sit-ups
2 Minutes Max Calorie Assault Bike
3 Minutes Max Calorie Row
Rest 2 Minutes Between Bouts

Level 2 – GHD Sit-Ups

Score Each Movement Separately

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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