30 Minutes Every Minute on the Minute
Min 1: 12 Wall Ball Shots 30/20# (VIDEO)
Min 2: 8 Burpee Box Jump Overs 24/20” (VIDEO)
Min 3: 12 Russian Swings 106/70#
Optional Work
Same as Last Monday, This Time Improve Upon Both Parts
50 Handstand Walk x 3*
Rest As Needed Between Bouts
10 Minutes Every Minute on the Minute*
Select A Tought Number of Unbroken Muscle-ups Per Minute
For YOU and Try to Maintain Throughout 10 Minutes

*This Work Should Be Done Before The Conditioning Work Above