Establish a 1RM
Squat Snatch
Then
10 Minutes AMRAP
Snatch
Starting With The Following Loads
Level 1 – 95/65#
Level 2 – 115/75#
Level 2+ – 135/95#
Add 10/5# Every 7 Snatches
Optional Work
Build To Your Heavies t 50′
Overhead Yoke Carry
3 Rounds, Not For Time
8 Over The Shoulder Sandbag Cleans
10 Log Presses 135/95#