Establish a 1RM
Back Squat
Then
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Work
3 Rounds For Time
30 Alternating Pistol Squats
5 Rope Climbs
Establish a 1RM
Back Squat
Then
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Work
3 Rounds For Time
30 Alternating Pistol Squats
5 Rope Climbs