5 Tough Sets
Front Squat x 5
(Compare to 7/26, Go For More)
3 Tough Sets
Weighted Lunge x 10
(Compare to 7/26, Go For More)
3 Tough Sets
Barbell Hip Thrust x 8
With the lower rep scheme, aim for heavier load
5 Tough Sets
Front Squat x 5
(Compare to 7/26, Go For More)
3 Tough Sets
Weighted Lunge x 10
(Compare to 7/26, Go For More)
3 Tough Sets
Barbell Hip Thrust x 8
With the lower rep scheme, aim for heavier load