3 Tough Sets
Bench Press x 5
Then
Level 1
5 Rounds For Time
8 Ring Dips
8 Hang Squat Snatches 95/65#
Level 2
5 Rounds For Time
3 Muscle-ups
8 Hang Squat Snatches 115/75#
Level 2+
12-10-8-6-4-2 Reps For Time
Muscle-up
Hang Squat Snatch 135/95#
Optional Work
5 Sets
Russian Dip x 5
3 Tough Sets
50′ Arm Over Arm Rope Pull
(Breaks Mid Set = Too Heavy)