Level 1
24 Minutes AMRAP
12 Chest-2-Bar Pull-ups
12 DB Burpee Step-Ups 30/20#
40 Double Unders
Rest 1 Minute
Level 2
24 Minutes AMRAP
7/5 Muscle-Ups
12 Burpee Step-Ups 45/30#
40 Double Unders
Rest 1 Minute
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
Establish a Max Load
50′ Rope Pull
Stopping = Set is Done