22 Minutes AMRAP
5 Bar Muscle-ups
7 Front Squats 205/135# (VIDEO)
50 Double Unders (VIDEO)
Rest 30 Seconds
Optional Work
3 Rounds
GHD Sit-up x 30 (VIDEO)
(Least # of Sets Possible)
Rest 90 Seconds
75 Feet Handstand Walk
(Least # of Drops Possible)
Rest 90 Seconds
