20 Minutes To Establish a 1RM
Snatch
Level 1
For Time
30 Clean and Jerk 95/65#
30 Jumping Pull-ups
30 Push-ups
30 Snatches 95/65#
Level 2
For Time
30 Clean and Jerks 135/95#
10 Muscle-ups
30 Snatches 135/95#
Level 3
For Time
30 Clean and Jerks 135/95#
30 Muscle-ups
30 Snatches 135/95#