Level 1
For Time
100 Wall Ball Shots 20/14#
100 Pull-ups
100 Burpees (Target)
Level 2
For Time
100 Wall Ball Shots 30/20#
100 C2B Pull-ups
100 Burpees (Target)
Optional Work
5 Tough Sets
Bench Press x 3
4 Tough Sets
Single Arm Bent Over Row x 8
No Bracing With Opposite Arm