5 Tough Sets
Strict Press x 3
Then
9 Minutes AMRAP
3 Wall Climbs
50′ Bear Crawl
15 Box Jump Overs 24/20”
Optional Work
5 Tough Sets
Tall Jerk x 3
5 Tough Sets
Push Jerk Behind the Neck In Split x 3
5 Tough Sets
Strict Press x 3
Then
9 Minutes AMRAP
3 Wall Climbs
50′ Bear Crawl
15 Box Jump Overs 24/20”
Optional Work
5 Tough Sets
Tall Jerk x 3
5 Tough Sets
Push Jerk Behind the Neck In Split x 3