Level 1
24 Minutes EMOM
Min 1 – 10 Thrusters 95/65#
Min 2 – 40 Double Unders
Min 3 – 45 Seconds Max Calorie Row
Level 2
24 Minutes EMOM
Min 1 – 10 Thrusters 115/75#
Min 2 – 50 Double Unders
Min 3 – 45 Seconds Max Calorie Row
Optional Work
5 Tough Sets
Bench Press x 5
10 Minutes
Triple Under Practice