20 Minutes AMRAP
30 C2B Pull-ups (VIDEO)
30 Box Jump Overs 30/24” (VIDEO)
30 Toes To Bar (VIDEO)
30 Calorie Row of Assault Bike
Optional Work
Build To A Heavy 5 Rep Bench Press
Then 4 Rounds
1 Minute Max Triple Unders
Rest 30 Seconds
1 Minute Max Distance Handstand Walk
Rest 30 Seconds
