Strict Press
5 x 3 (VIDEO)
Then
Back Squat
10-10-10-10 Reps (VIDEO)
Optional Accessory Work
*After Above Work*
Dumbbell Z Press 3 x 6-8
Quality Here, Use Loads That Allow For Good Form
Rest As Needed
Supinated Grip Strict Weighted Pull-up 4 x 5-6 Reps
Rest As Needed
Do These Exercises Separately, After Presses and Squats
