“Daniel”
For Time
50 Pull-ups (VIDEO)
Run 400 Meters
21 Thrusters 95/65# (VIDEO)
Run 800 Meters
21 Thrusters 95/65#
Run 400 Meters
50 Pull-ups
Optional Work
3x
Weighted Supinated Grip Pull-up x 5-6
Rest As Needed
Barbell Bent Over Row x 5-6
Rest As Needed
