Labor Day Schedule – 7am, 8am, 9am Classes Only
In Partners, Complete For Time
60 Synchronized Single Arm Snatches
Run 1000 Meters
150 Synchronized Air Squats
Run 1000 Meters
Runs Together
Level 1 – 35/25#
Level 2 – 50/35#
Level 3 – 70/50#
Labor Day Schedule – 7am, 8am, 9am Classes Only
In Partners, Complete For Time
60 Synchronized Single Arm Snatches
Run 1000 Meters
150 Synchronized Air Squats
Run 1000 Meters
Runs Together
Level 1 – 35/25#
Level 2 – 50/35#
Level 3 – 70/50#