15 Minutes To Establish 3 Tough Sets
Snatch Pull + Snatch
21-15-9 Reps For Time
Power Snatch
Toes To Bar
Level 1 – 75/55#, Hanging Tucks
Level 2 – 115/75#
Level 3 – 135/95#
Optional Work
3 Sets
Snatch High Pull x 5
5 Sets
Snatch Balance x 1
15 Minutes To Establish 3 Tough Sets
Snatch Pull + Snatch
21-15-9 Reps For Time
Power Snatch
Toes To Bar
Level 1 – 75/55#, Hanging Tucks
Level 2 – 115/75#
Level 3 – 135/95#
Optional Work
3 Sets
Snatch High Pull x 5
5 Sets
Snatch Balance x 1