Written by Nash Woods

Competing is fun. Even if you are just using CrossFit as a way to stay healthy and active, competition is still great to get out and test yourself once and awhile. The beautiful thing about CrossFit is the exposure that it brings to different modalities of exercise and sport. No matter who you are and how you’re built you are probably going to be exposed to a niche that clicks for you. Some people, such as myself, benefit greatly from CrossFit training, but may not be necessarily built to be competitive in the