By Hannah Dykstra


If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept 2 rower used within the programming. Rowing is an exceptional form of aerobic work because it recruits almost every major muscle group in the body – quads, lats, hamstrings, glutes, abs, obliques, lower back, shoulders and arms. As with any movement pattern or exercise, there