A.
For Time
Run 1600 Meters
5 Rope Climbs
15 Squat Cleans 155/105#
Run 800 Meters
4 Rope Climbs
10 Squat Cleans 185/125#
Run 400 Meters
3 Rope Climbs
5 Squat Cleans 225/155#
A.
For Time
Run 1600 Meters
5 Rope Climbs
15 Squat Cleans 155/105#
Run 800 Meters
4 Rope Climbs
10 Squat Cleans 185/125#
Run 400 Meters
3 Rope Climbs
5 Squat Cleans 225/155#