Headstand To Handstand Walk x 50′
1 Pegboard Ascent
30 Seconds L-Sit
20 GHD Sit-ups
10-20 Triple Unders
21 Thrusters 95/65#
18 Thrusters 95/65#
15 Thrusters 95/65#
12 Thrusters 95/65#
30 Minute Run
Goal Here is around 60-70%
Mostly just stay Aerobic
Part C is Best Done After Recovery
From Part B
A. All done, peg board ascents attempted
B. 8:36 Rx
A. All done, pegboard ascent/descent. Only went halfway up and down each round. Getting better but these need a lot of work.
B. 6:30 RX
Midline was toast today. Ready for a rest day for sure.
– subbed 5 strict chin ups for peg
– headstand > handstand practice
– Kipping the dips was tough coupled with the thruster
B) 7:20 RX
Thrusters 21 unbroken then broke the rest in half. Mups unbroken but they were getting hard.
Took this day off, been fighting off a cold all week. Thought some rest would help.
A. Done except pegboard. Currently out of commission. Loving the core work. I need it.
(No rest during part A and went straight into B without rest due to lack of time)