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Saturday 12.1.18

HomeWODSaturday 12.1.18

30
Nov
2018

Saturday Classes Cancelled Due to The Jingle Bell Battle

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Δ

Today’s WOD

Monday Wod 12.11.23

5 Tough Sets
Push Press x 5

10 Minutes AMRAP
Level 1
20 Strict Hanging Tucks
20 Strict DB Presses
20 Ring Rows
20 Bar Dips

Level 2
40 Toes To Bar
30 Handstand Pushups
20 Bar Muscle-ups
Upon Finishing 20 Set of
Muscle-Ups, Start Back At T2B

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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