09
Mar
2018

2

Competition Programming

A.
Build To A 2 Rep Max
Thruster
(Taken From Rack is Ok)

 

B.
Build To a 5 Rep Max
Strict Weighted Pull-up

 

C.
With a Running Clock
Every 90 Seconds

Deadlift
Power Clean
Shoulder To Overhead
135/95#

1st Interval – Start at 1 Rep of Each
2nd Interval – 2 Reps of Each

Continue Adcending By 1 Until You Cannot Complete
The Round Within The 90 Seconds

Comments ( 2 )

  • Brad Salyer
    March 9, 2018 at 8:30 pm

    A. 215
    B. 45
    C. 9 rounds

    Reply
  • Tay
    March 9, 2018 at 8:30 pm

    A. Bench press 4×5 @ 4×0 tempo -185
    Bench press burnout set @ 4×0 135×10

    B. 33lbs
    C. 7 power cleans into interval 11

    Reply

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