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Saturday 4.13.19

HomeWODSaturday 4.13.19

12
Apr
2019

All Saturday Classes Cancelled Due to Spring Fling

GIVE A REPLY Cancel reply

Δ

Today’s WOD

Monday Wod 9.25.23

5 Tough Sets
Push Press x 5

Every 90 Seconds:
3 DB Thrusters
3 Shuttle Runs 40′

Each Round Add 1 Thruster and
1 Shuttle Run Until You Cannot
Complete Work Within 90 Second Window

Level 1 – 30/20#
Level 2 – 45/30#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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