4 Tough Sets
Supinated Grip Bent Over Row x 10
Level 1
In Partners
4 Rounds For Time
Row 1000 Meters
30 JumpIng Pull-ups
Level 2
In Partners
4 Rounds For Time
Row 1000 Meters
40 Pull-ups
Level 3 – 40 C2B Pull-ups
Optional Work
20 Minutes E120
Snatch Pull + Snatch + Hang Snatch
Start At 50% of 1RM Snatch
And Build