12
Jan
2018

4

Competition Programming

A.
Build To a Heavy Single Arm
DB Overhead Squat

B.
5 Rounds For Time
15 Strict Ring Dips
3 Rope Climbs

Rest Enough To Recover Mostly

C.
3 Rounds
5 Minutes AMRAP
12 Toes To Bar
8 Shoulder To Overheads 185/125#
15 Calorie Assault Bike
Rest 3 Minutes Between Rounds

D.
15 Easy Recover Run or Row

Comments ( 4 )

  • jjorgensen
    January 12, 2018 at 8:30 pm

    A. Had trouble air squatting with no weight this morning so had to skip adding weight.
    B. Done but didn

    Reply
  • Brad Salyer
    January 12, 2018 at 8:30 pm

    A.100#
    B. 10:29
    C. 2+8 Rx/ 2+13 155#/ 2+12 Rx
    D. 1.5 miles

    Reply
    • Brad Salyer
      January 12, 2018 at 8:30 pm

      2+12 was actually 155#

      Reply
  • Austin Salisbury
    January 12, 2018 at 8:30 pm

    A.125 both arms
    B.9:54
    C.2+10/2+11/2+6

    Reply

GIVE A REPLY