Level 1
2 Rounds, Each For Total Reps
2 Minutes Row For Calories
2 Minutes Overhead Plate Lunge 45/35#
2 Minutes Pull-ups
2 Minutes DB Thruster 45/30#
Rest 1 Minute
Level 2
2 Rounds, Each For Total Reps
2 Minutes Row For Calories
2 Minutes Overhead Plate Lunge 65/45#
2 Minutes C2B Pull-ups
2 Minutes Thruster 135/95#
Rest 1 Minute
1 Partner Works at a Time Accumulating as Many Reps as Possible