Level 1
3 Tough Sets of:
Banded Deadlift x 3
Then In Partners
12 Minutes AMRAP
60 Double Unders (Switching at 30)
30 American Swings 53/35# (Switching at 15)
Level 2
3 Tough Sets of:
Banded Deadlift x 3
Then In Partners
12 Minutes AMRAP
60 Double Unders (Switching at 30)
30 American Swings 70/53# (Switching at 15)