For Time
Buy-In:1000 Meter Run
3 Rounds of:
40 Toes To Bar
30 Synchro Air Squats
Cash-Out: 1000 Meter Run
Level 1 – Hanging Tucks
Level 2 – Toes To Bar
Optional Work
21-15-9 Reps For Time
Overhead Squat 115/75#
Box Jump Over 30/24”
For Time
Buy-In:1000 Meter Run
3 Rounds of:
40 Toes To Bar
30 Synchro Air Squats
Cash-Out: 1000 Meter Run
Level 1 – Hanging Tucks
Level 2 – Toes To Bar
Optional Work
21-15-9 Reps For Time
Overhead Squat 115/75#
Box Jump Over 30/24”