5 Tough Sets
Strict Weighted Dip x 5
(Compare to 12/28, and Go For More)

In Partners, Complete For Time
100 Burpees
125 Wall Ball Shots
150 Kettlebell Swings

Non Working Partner Holds
Push-up Plank

Level 1 – 20/14, 35/26#
Level 2 – 20/14#, 53/35#
Level 3 – 30/20#, 70/53#

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