Level 1
5 Tough Sets of:
Bench Press x 2
Then
In Partners, 5 Rounds For Time
Run 400 Meters
30 Pushups
Level 2
5 Tough Sets of:
Bench Press x 2
Then
In Partners, 5 Rounds For Time
Run 400 Meters
50 Pushups
Level 1
5 Tough Sets of:
Bench Press x 2
Then
In Partners, 5 Rounds For Time
Run 400 Meters
30 Pushups
Level 2
5 Tough Sets of:
Bench Press x 2
Then
In Partners, 5 Rounds For Time
Run 400 Meters
50 Pushups