In Partners, For Time
Level 1
10 Rope Climbs (Supine To Standing)
30 Synchro Kettlebell Swings 35/26#
50 Push Press 95/65#
10 Rope Climbs (Supine To Standing)
50 Push Press 95/65#
30 Synchro Kettlebell Swings 35/26#
10 Rope Climbs (Supine To Standing)

Level 2
5 Rope Climbs
30 Synchronized KB Swings 53/35#
50 Push Press 95/65#
5 Rope Climbs
50 Push Press 95/65#
30 Synchronized KB Swings 53/35#
5 Rope Climbs

*2 of the 15 Climbs Performed Legless

Level 3 – 115/75#, 70/53#
All Legless Climbs

GIVE A REPLY