A.
Choose Your Weakest of the 3 Movements
Push Press/Strict Press
Bench Press
Weighted Dip
And Perform 5 Tough Sets of 3
B.
For Time
10 Deadlifts 345/225#
10 Toes To Bar
10 Power Snatches 165/110#
10 Triple Unders
50 C2B Pull-ups
10 Triple Unders
10 Power Snatches 165/110#
10 Toes To Bar
10 Deadlifts 345/225#
Rest Exactly 3 Minutes After Finishing
Row 1000 Meters For Time
Record Both Time Finishing Chipper
Along With the Row Time
A. Weighted Dips at 80#
B. 10:37 (315# DL and 145 Power Snatches)/ 3:42 1K row
A. Push Press 195-205-215-225-235
B. 11:12, 3:34.9
5×3 strict press @185
Worked up to a heavy deadlift 385lbs
3×20 strict pull-ups.