26
Jan
2018

3

Competition Programming

A.
Choose Your Weakest of the 3 Movements
Push Press/Strict Press
Bench Press
Weighted Dip

And Perform 5 Tough Sets of 3

B.
For Time
10 Deadlifts 345/225#
10 Toes To Bar
10 Power Snatches 165/110#
10 Triple Unders
50 C2B Pull-ups
10 Triple Unders
10 Power Snatches 165/110#
10 Toes To Bar
10 Deadlifts 345/225#

Rest Exactly 3 Minutes After Finishing
Row 1000 Meters For Time

Record Both Time Finishing Chipper
Along With the Row Time

Comments ( 3 )

  • Brad Salyer
    January 26, 2018 at 8:30 pm

    A. Weighted Dips at 80#
    B. 10:37 (315# DL and 145 Power Snatches)/ 3:42 1K row

    Reply
  • jjorgensen
    January 26, 2018 at 8:30 pm

    A. Push Press 195-205-215-225-235
    B. 11:12, 3:34.9

    Reply
  • Austin Salisbury
    January 26, 2018 at 8:30 pm

    5×3 strict press @185
    Worked up to a heavy deadlift 385lbs
    3×20 strict pull-ups.

    Reply

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