7 Tough Sets
Push Press x 1
In Partners, 5 Rounds For Time
20 Synchronized Front Rack Lunges
20 Burpee Box Jump Overs 24/20”
Non Working Partner Holds
Front Rack During Burpees
Level 1 – 30/20# DB’s
Level 2 – 45/30# DB’s
Level 3 – 53/35# KB’s
7 Tough Sets
Push Press x 1
In Partners, 5 Rounds For Time
20 Synchronized Front Rack Lunges
20 Burpee Box Jump Overs 24/20”
Non Working Partner Holds
Front Rack During Burpees
Level 1 – 30/20# DB’s
Level 2 – 45/30# DB’s
Level 3 – 53/35# KB’s