5 Tough Sets
Bench Press x 5
In Partners, For Time
Level 1
50 Push-ups
100 Thrusters 75/55#
50 Push-ups
Level 2
40 Ring Dips
100 Thrusters 95/65#
40 Ring Dips
Level 3
30 Muscle-ups
100 Thrusters 115/75#
30 Muscle-ups
5 Tough Sets
Bench Press x 5
In Partners, For Time
Level 1
50 Push-ups
100 Thrusters 75/55#
50 Push-ups
Level 2
40 Ring Dips
100 Thrusters 95/65#
40 Ring Dips
Level 3
30 Muscle-ups
100 Thrusters 115/75#
30 Muscle-ups