A.
3 Sets, Not For Time
1 Pegboard Ascent
100′ Handstand Walk
2-3 Legless Rope Climbs
15-20 Triple Unders
B.
Build To a Heavy 8-Rep of Each
Bench Press
C.
Every 7 Minutes For 35 Minutes (5 Sets)
Run 400 Meters
20 Wall Ball Shots 30/20#
20 Box Jump Overs 24/20”
Record Only Your Fastest And Slowest Times
A. Done
B. 215
C. 3:00, 2:52, 2:51, 2:52, 2:45
A.Done
B.225(should