Build To a Heavy
5-Rep Deadlift

Then, In Partners
Level 1
13 Minutes AMRAP
15 Synchro Wall Ball Shots 30/20#
30 Seconds L-Sit (Accumulate)
15 Ring Rows
15 Pushups

Level 2
13 Minutes AMRAP
20 Synchro Wall Ball Shots 20/14#
30 Seconds L-Sit (Accumulate)
6 Bar Muscle-ups

Level 3 – 30/20#, 10 Mups

Gymnastics is I Go/You Go

Optional Work
4 Tough Sets
Supinated Grip Bent Over Row x 8

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