Reminder. 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym at 10AM today. We will still do “Kelly” at 10AM, however we will modify it down to 3 rounds as it will be part of the clinic.
Levels 1 and 2
“Kelly” (In Partners or Singles)
5 Rounds For Time
Run 400 Meters
30 Wall Ball Shots 20/14#
30 Box Jumps 24/20”