Barbell Supinated Bent Over Rows
5 x 5
Then
With A Partner, Complete The Following For Time
3000 Meter Row, Switching Every 500 Meters
2400 Meter Run, Switchin Every 400 Meters
Work Hard, Resting While Your Partner Goes
Barbell Supinated Bent Over Rows
5 x 5
Then
With A Partner, Complete The Following For Time
3000 Meter Row, Switching Every 500 Meters
2400 Meter Run, Switchin Every 400 Meters
Work Hard, Resting While Your Partner Goes