A.
For Time
10 Deadlifts 315/205#
15 Toes To Bar
20 Power Cleans 135/95#
25 Calorie Assault Bike
30 Single Arm DB Snatches 55/35#
25 Calorie Assault Bike
20 Power Cleans 135/95#
15 Toes To Bar
10 Deadlifts 315/205#
B.
Optional
Spend 20 Minutes
Run, Row, Bike, Or Swim
Mild To Moderate Heart Rate, Not Intense