In Partners, For Time
5K Row*
Non Rowing Partner Must Perform
The Following Before Switching:
8 Sandbag Cleans (Over Shoulder)
12 Toes To Bar
Level 1 – 85/65#, Tucks
Level 2 – 100/85#
Level 3 – 125/85#, 15 Toes To Bar
In Partners, For Time
5K Row*
Non Rowing Partner Must Perform
The Following Before Switching:
8 Sandbag Cleans (Over Shoulder)
12 Toes To Bar
Level 1 – 85/65#, Tucks
Level 2 – 100/85#
Level 3 – 125/85#, 15 Toes To Bar