Supinated Grip Barbell Rows
5 x 5-6
Add 5-10lbs Here From Last Week
Then
30-20-10 Reps For Time
Thruster 95/65# (VIDEO)
Front Rack Reverse Alternating Lunge Step 95/65#
Pull-up (VIDEO)
18 Minute Time Cap
Optional Acccessory Work
Good Morning 3 x 8
Rest As Needed Between Sets
